As, there are a lot of natural methods for treating acid reflux but many still don’t know how to treat acid reflux. The OTC and prescription drugs like antacids & proton inhibitors are just made for the occasional use and care of your condition. For the long term reflux relief, some lifestyle changes & dietary changes are necessary. How to treat acid reflux naturally is a subject of a lot of diet plans & cookbooks.
There are a few people who consider botanicals and herbs natural ways for treating acid reflux. Some foods, botanicals or herbs are more alkaline than the acid and will help to return ph of your digestive system to neutral state. Lots of them are included in the diets, which suggest what you have to eat with the acid reflux.
They might include fennel seed, ginger root, non-citrus fruits, herbal teas, and vegetables. Instead of recommending how to treat acid reflux disease, some diets actually focus on what you have to avoid. Citrus fruits, onions, tomatoes, garlic, chili powder, caffeinated beverages, fried & fatty foods and chocolate are some highly acidic foods, which might have to be restricted when the acid reflux is your problem.
Some other natural methods to treat the acid reflux include the changes in your eating habits. In place of focusing on how to treat acid reflux at home, it is important to focus on how much the person has to eat. It can still be essential to avoid more acidic foods, however eating the smaller meals every hour throughout a day, instead 2 or 3 large meals will help. It is recommended that you try and eat your final meal at least 3 hours before going to bed, mainly when the nighttime signs are present.
One more natural method to treat the acid reflux is increasing your bed head to around 6inches higher than foot of your bed. And in this way, the gravity will help to keep your stomach acid in stomach. There are a few people who experience the symptoms like hoarseness in morning. This is caused by the acid particles that are traveling up on esophagus during the sleep & irritating your vocal cords. Recommendations on how to treat acid reflux and what to eat with the acid reflux are included in the treatment plans for relieving these signs of the “silent” acid reflux, although heartburn might not be there.