Your dinner should occur three hours or more prior to your bedtime. Staying upright can help the food get pulled into your stomach. When laying down, the acid may climb back up. Consequently, you should wait at least two or three hours before bedtime.
Eating certain foods can increase the symptoms of acid reflux. Eating quickly or too much are major factors. You will see a detriment to your health if you continue to eat this way with acid reflux. Don’t eat excessively. Stop when you are no longer hungry. Also, slow down your eating speed at the table. Enjoy your food by chewing carefully, setting your fork down in between each bite.
Many pregnant women suffer from acid reflux. The growing baby pushes against the stomach, causing acid to go back to the esophagus. Refrain from eating foods that have a high acid content. You could also enjoy gentle herb teas that will help reduce acid but will not harm your baby.
Stress can cause acid reflux. Excessive stress often causes excessive stomach acid, which causes acid reflux. After every meal, do something relaxing. You might meditate, read or simply watch some television.
If you smoke and suffer from acid reflux, you need to consider quitting. The nicotine in cigarettes creates acid in the stomach, causing acid reflux. Avoid quitting cold turkey since it could stress your body more and worsen reflux. Take your time when quitting.
Raise the head of your bed. Risers, blocks, and bricks are all effective for this purpose. The head of the bed needs to be 6-8″ higher than at the foot. You can stop stomach acid from rising into your esophagus by elevating your chest and head during sleep.
If you would like to reduce acid reflux, avoid alcohol. Alcohol causes stomach-acid buildup and damage your stomach lining. As a result, acid reflux can occur. Drink less and feel better.
Almost everyone experiences a worsening of reflux when they eat some particular foods. You should stay away from them if you want to minimize your symptoms. Avoid spicy foods, acidic foods and fatty foods.
Try limiting stress triggers from relationships, school, work, or personal issues. Stress can cause your stomach to produce more acid than usual. Identify the root of your anxiety and take steps to remove it from your daily life as soon as possible.
Always eat slowly. Stop eating before you feel stuffed. Eat while sitting down, slowly eat your food and savor it without focusing on anything else. When you eat too fast or continue eating when you feel stuffed, your symptoms will become worse. One way to slow down is to lay down your fork after each bite.
Choose exercise which keeps you standing upright. Such exercise helps with acid reflux for a number of reasons. Your digestive process will be improved if you remain upright. Walking and other moderate exercise also encourages weight loss, which will greatly improve acid reflux. Exercising is important, but working out too intensely could make your acid reflux worse, for instance, if you contract your abdominal muscles after a meal.
For people who have acid reflux, simply chewing some cinnamon gum after eating a meal can help. When you chew gum, salivary glands begin working which helps to neutralize the stomach acid. In addition, people swallow more when they chew gum. This increased swallowing carries the acid back to the stomach and keeps it from causing heartburn.
To reduce acid reflux symptoms, consume your last meal of the day a minimum of three hours before you settle in for sleep. For instance, if you are shooting for a 10 P.M. bedtime, eat no later than 7 P.M. In a fully reclined position, a full stomach places significant pressure on your lower esophageal sphincter muscle. This will cause more acid reflux episodes.
Gluten is a potent acid reflux trigger food for many folks. Anyone dealing with acid reflux or heartburn, it’s best to lessen the amount of foods that contain oats, barley and wheat. Consume fiber as well, which can help you with digestion.
You should use the tips you just read to make a few changes to your habits and get rid of your acid reflux problem. Never allow acid reflux to control your life. Instead, use the information from this article to get control of your acid reflux.